Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Lifting, bending, and squatting are linked to an increased risk for low back pain flares, but none of the activities are ...

More time spent on activities such as lifting, pushing or pulling, bending, twisting, and crawling was linked to a higher ...

Pain that radiates from the waist to the legs could be a sign of sciatica. This condition is caused by pressure or ...

AUTISM and ADHD are neurodevelopmental conditions that affect people’s communication, attention and behaviour. But scientists ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The appearance of someone's rear end may reveal a hidden sign that they're dealing with autism, ADHD, or both.

Parents have raised concerns about the excessive weight of elementary-school students’ backpacks, saying children struggle to breathe under the strain. The Liberty Times (sister paper of the Taipei ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...