Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Lifting, bending, and squatting are linked to an increased risk for low back pain flares, but none of the activities are ...

It's the agonising condition that affects around one in ten British adults, blighting lives and quietly undermining long-term ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

LOW BACK PAIN is more than just discomfort. It's the leading cause of disability worldwide according to WHO data—and it can be tough to find the right treatment. Now, new research suggests that taking ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

AUTISM and ADHD are neurodevelopmental conditions that affect people’s communication, attention and behaviour. But scientists ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...