A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

Stop chasing heavy barbell numbers that are wrecking your shoulders; learn the high-efficiency swaps that actually trigger ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

In the gym, there's often a rush for the machines, but for some people, they can also be a source of frustration. Photo: GettyImages/ Mongkolchon Akesin, Melanie Hoffmann; Collage: FITBOOK I’ve been ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

Ditch the crowded barbell rack for these expert-approved alternatives that provide maximum stability, superior muscle fiber ...

Artificial intelligence may be able to reveal how fast your body is aging by analyzing a chest X-ray, according to a new ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

US missile strikes hit Sokoto and Kwara, Nigeria, causing panic among residents. Learn about the operation, casualties, and ...

"What started as something asymptomatic for the majority of my life turned into a lingering cough, which turned to chest ...