Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

This kind of testing is becoming popular with couples in Nairobi, where a nascent lie detector company is gaining a foothold.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...