YouTube on MSN

Day 2 yoga challenge: Full body stretch & core flow for beginners

Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you ...
KXAN

Shake Up Your Workout Routine With Man Flow Yoga

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. He spoke with Studio 512 about the barriers to entry for men in yoga, and how it can be a really beneficial ...
YouTube on MSN

Yoga after 40: Gentle strength & flexibility flow for beginners | At-home practice with Paola

Join Paola from 'Yoga After 40' for a beginner-friendly yoga flow designed to build strength, flexibility, and body ...
Self

A Beginner Yoga Flow to Introduce You to the Most Common Poses

If you’ve always wanted to give yoga a shot but didn’t know where to start, this beginner yoga flow has you covered. While you’re probably aware of the many benefits of yoga—regular practitioners can ...