Once considered a medicinal cure, whisky has a long history as Scotland’s most iconic drink—but how healthy is it really?

and the best essential oils to help boost concentration and mood ...

Plus, the best ways to incorporate this superfood into your diet.

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

A small study of 54 adults with irregular heart rhythms (arrhythmias) showed that taking a combination of CoQ10, B vitamins (vitamin B12, folic acid, and niacin), plus potassium and magnesium improved ...

Nutrient-dense water ingredients include spices like turmeric, ginger, and black pepper, as well as cucumber slices, diced ...

From traditional cooling drinks of coastal India to modern functional food research, kokum reveals how ancient dietary practices intersect with emerging nutritional science.

Greens powders have become a popular, convenient way to add more nutrients to busy routines. They can help with micronutrient ...

Scotland’s iconic drink was once approved as a medicine in the US, but how do its health credentials stand up today? Two ...