BRATTLEBORO -- The Blanche Moyse Chorale conducted by Mary Westbrook-Geha will perform "Meditations on Fear and Hope" on Saturday at 8 p.m., and Sunday at 3 p.m. The program includes Heinrich Schütz's ...

Vice-President Swami Smaranananda asserted that meditation offers a practical and enduring solution to stress, anxiety, and ...

I’ve always used running to deal with my anxiety. It helps me destress, burn off extra energy from sitting all day, and reflect on my emotions in a safe space. But during my marathon taper, I ...

Some research suggests that meditation may help reduce the frequency of migraine episodes and make them less severe. The practice may also help relieve general pain, though more research is needed ...