This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

You don’t need to log endless miles to improve your cardio fitness. There are effective, joint-friendly alternatives that burn calories, boost endurance, and keep workouts fun and sustainable.

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

Highlights: Gold bar weighing 2.64 kilograms (85 oz) poured in the first smelt on site at the Kiniéro Gold Project, ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.