You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

We're currently in the weirdest week of the year - that bit between Christmas and New Year when you can barely remember what ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

Emergency department and public health data consistently show that everyday winter activities account for far more injuries ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Scottsdale, United States – December 12, 2025 / Aligned Integrated Health: Dr. Daniel Gerwig, D.C. / At Aligned Integrated Health, Dr. Dan Gerwig is dedicated to providing comprehensive care for ...