The Pakistan Bodybuilding Federation (PBBF) has officially announced that the Mr. Pakistan 2026 Bodybuilding Championship ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

This guide helps you figure out how to squeeze strength workouts between all those miles.

Roger Callender has reversed an earlier decision not to seek re-election and was returned unopposed as president of the ...

X Factor legend Chico Slimani has revealed how he was ‘conned’ in a Dubai investment scam which saw him lose ‘everything’.

X FACTOR legend Chico Slimani has revealed how he bounced back from “losing everything” after falling victim to a Dubai ...

The Bridgend born former singer became a household name after reaching the quarter-final stage of Simon Cowell's ITV talent ...

BPC-157 hasn't been approved by the FDA. But that hasn't stopped this buzzy drug from gaining traction – and attention from ...

The gray market is awash with BPC-157, a drug hyped as a cure-all, but unapproved by the FDA. Will RFK Jr. change that?

Skip the gym and stay fit at home with these must-have Amazon workout essentials. Simple, affordable equipment for busy schedules.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

For elite athletes, the ketogenic diet presents a major trade-off. Proper nutrition is treated as important as workouts.