After a bad fall at 67, Karen Cokely came back even stronger.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Hudson Williams is embracing every part of his body. The Heated Rivalry breakout star, 24, was featured on Men's Health to ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

The TV presenter has said that committing fully to the extreme ‘75 hard’ challenge has had a staggering effect on his body ...

It's been almost 30 years since her breakthrough film Boogie Nights debuted, but Heather Graham has barely changed.

The former two-time heavyweight world champion is set to make a return to boxing later this year despite announcing his ...

Ditch the egg carton and supercharge your mornings with these dietitian-approved, protein-packed alternatives that keep you ...

Explore 10 unusual tips to accelerate fat loss. Optimize diet and exercise with these science-backed strategies for effective ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.