Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

Muscle loss is a natural part of aging, but new expert advice reveals that increasing your protein intake with specific foods ...

Historians have long debated the height of Ancient Greeks, imagining either towering heroes or smaller-than-modern people.

Pull your chest toward the bar. Pull the handle toward the lower ribs while squeezing shoulder blades together. Press the bar ...

“Men often communicate best shoulder to shoulder, not face to face. Traditionally, that’s been in bars watching a game of ...

Doctronic reports that people often start feeling older and more tired in their late 30s to early 40s, impacted by health, ...

High BMI and poor physical fitness during later adolescence increase the risk of both contracting and dying from sepsis and ...

Elijah Mercado has found his peace. But just as importantly, he’s building up his pectorals. Five months since top surgery, ...

Hormonal fluctuations throughout a woman's life are among the factors that most influence the immune system. Like a seesaw, ...

The Mt. Spokane boys basketball team has reached the State 3A semifinals each of the past four seasons, with two third-place finishes and two fifth-place trophies to show for it. If they are going to ...

While Trump has never explicitly stated this odd theory in his own words in public, sources say it’s a belief he’s held since ...