Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

Curious how strong your grip is? Find out with a grip strength test, and then use our charts to compare your results by age and sex.

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...