Creamy, buttery avocado isn’t just for toast—it’s also a great source of fiber. "Avocado is an excellent source of fiber, ...

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

While prepping my overnight oats for the week, I had a revelation: why not use a green protein smoothie as the liquid instead of just plain almond milk or soy milk? I know green oatmeal looks a little ...

Skip the eggs tomorrow morning with these tasty low-calorie breakfast recipes—all of which take 30 minutes or less of active ...

A healthy weight gain smoothie can be a nutritious and calorie-dense option to help you increase your calorie intake and gain weight in a healthy way. 1. Start by adding the rolled oats to the blender ...

I hate letting food go to waste. It's one of the reasons I grocery shop frequently, only buying what I'll use right away, rather than purchasing food for a few weeks at a time. But no matter what I do ...

The plum and oat smoothie is a popular choice among those looking to shed pounds healthily, thanks to its nutritious properties and its ability to aid digestion and satiety. According to nutritionists ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Oats are incredibly good for you but there's a lot more you can do with them than make oatmeal. Oats are incredibly versatile — yes, you can eat them as oatmeal with lots of tasty toppings, but you ...

While it may seem like more people are asking for ways to lose weight rather than gain weight, there are still individuals who want to add some calories. Some reasons why people may choose to drink ...

It took me years to get over the overcooked oatmeal they served us at camp. It was cooked without salt so it was flavorless AND mushy. But oatmeal provides serious health benefits, so I learned to ...