Nigel Farage has said the BBC is in no position to criticise him over comments he does not actually remember making at school ...

Whether you’re brainstorming New Year’s resolutions or generally hoping to make healthy changes, you might find yourself online, searching for healthy habits. For better or for worse, there’s no doubt ...

The Russian Twist is a powerhouse core exercise that builds rotational strength, shredded obliques, and elite stability. With ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

A social media post by a professional who recently moved from the United Kingdom to Bengaluru has gone viral after he questioned why his Indian teammates don't prioritise fitness. The post, shared, ...

Almost a year ago at this point, the Sooners were walking off of Amon G. Carter Stadium’s field with a losing record and ...

The Tamil Nadu government on Thursday (December 11, 2025) informed the Madras High Court that the ‘ground truthing’ exercise for fixing the boundaries of the Ramsar site around the Pallikararanai ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

A 39st man who says he was "eating" himself to an "early grave" lost nearly half his bodyweight without jabs - by playing football once a week. George Ferreira, 26, saw his weight spiral to nearly 40 ...

Tim Smith has 20+ years of experience in the financial services industry, both as a writer and as a trader. The exercise price is the price at which an underlying security can be purchased or sold ...

Combining cardiovascular and strength exercises with eating a balanced diet can help you reduce body fat. This includes improving the muscle tone in your arms. Research has shown that exercises and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...