The Bird of Paradise yoga pose (Svarga Dvijasana) provides numerous benefits, including improved balance, flexibility, and ...

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After 40, the most effective exercises aren’t about doing more – they’re about doing what delivers the greatest return. While it’s hard to name one exercise that suits everyone, the ideal choice ...

Alo Yoga’s collection of high-quality activewear is made to last, but it comes at a pretty high price. Our editors routinely turn to the retailer when shopping for leggings and crewnecks, so our deals ...

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! If your activewear drawer is overdue for an upgrade, Alo Yoga’s under-the-radar ...

The quest for longer life is the health trend of the moment - forget exercise and eating more veg, biohacking and age clinics ...

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Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

This article is a part of CNN Underscored’s Guide to Age-Defying Beauty, a weeklong focus on the essential products, tips and tricks to enhance your glow at any age. We’ll be featuring editor-tested ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...