Whole grains, natural grains and ancient grains provide a variety of health benefits that refined grains do not. Less ...

Released Jan. 7, the 2025-2030 Dietary Guidelines for Americans recommends that Americans consume two to four servings of ...

With at least 15 grams of protein per serving, these healthy, high-protein dinner recipes come together in just one pot for ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Low in calories and high in protein and/or fiber, these skillet dinner recipes make cleanup easy and help support weight loss ...

Aldi is known for its low prices, but did you know it also offers some basics that nutritionists can get behind? Check out ...

When wheat is processed to make white flour, the bran—the high fiber portion—is removed. This makes white bread more quickly digested in the body, and it can cause a faster and higher spike in blood ...

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

The ranking of fruit on the "upside down pyramid" has been a helpful conversation starter as well. I frequently discuss ...

Fermented foods can help support beneficial gut bacteria, Glick-Bauer said, and are often associated with dietary patterns ...

You can create flavorful, high-protein meals with combinations of beef, turkey, salmon, eggs, tofu, lentils, beans, grains, ...

Not all ultra-processed foods are inherently evil. A nutrition researcher says to choose options low in sugar and sodium and ...