Lateral ankle sprains are common among active individuals and, if not managed properly, can result in recurrent sprains, ...

IT’S easy to brush off your broken nails, especially at this time of the year. All the washing up over Christmas, the cold ...

The polarization of protein intake between generations is intensifying. Amid the body profile craze of the MZ generation, an ...

A look into top diabetologist Dr. V. Mohan's lifestyle, his journey in medicine and what he has learned about sugar spikes.

Pushing workouts too far without rest can lead to overtraining syndrome, a condition that hurts performance, mental health and long-term fitness, experts warn ...