Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Bollywood actor Anil Kapoor has been diagnosed with calcification in his right shoulder. Here’s what shoulder calcification ...

Stop wasting time on redundant reps; experts reveal the specific exercises needed to isolate each deltoid head for maximum ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple ...

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

Upper Peninsula snow belts and northern lake country meet here in a set of groomed loops and wilder paths that show how soft, deep and atmospheric a Michigan winter walk can feel.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...