For many, boarding a plane means going on an adventure or getting some rest and relaxation. For others, it can spark anxiety, ...

Stay in the know with a recap of our top stories today.1. Catholic Junior College to relocate near Punggol Digital District ...

A Long Relaxing Soothing Music Video to Calm Down your Anxiety and Prevent Anxiety or Panic Attacks. Learn to Free the Mind playing this Natural Stress Reliever with Calming and Peaceful Background ...

Cutting back on drinking is associated with many health benefits, including improved sleep, increased energy, weight loss and ...

A fear of needles in a medical setting (often called trypanophobia when it’s more severe) is common and can make TRT ...

Cutting back on drinking is associated with many health benefits, including improved sleep, increased energy, weight loss and ...

Cutting back on drinking is associated with many health benefits, including improved sleep, increased energy, weight loss and ...

Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

The 4 7 8 method doesn't work for me when I'm anxious, but this psychological hack always helps me fall asleep in minutes.

Though nose breathing has its benefits, like filtering and humidifying air, mouth breathing isn't always bad. It can be ...

Banya, the brainchild of Ukrainian-born Alexander Lazarev, and co-founder Robert Procopé, describes itself as ‘the Russian ...