For many, boarding a plane means going on an adventure or getting some rest and relaxation. For others, it can spark anxiety, ...

Panic attacks can feel terrifying and sudden, often mimicking a heart attack. A psychiatrist explains what's happening in the body, when to seek medical help, and proven techniques to calm panic ...

Stay in the know with a recap of our top stories today.1. Catholic Junior College to relocate near Punggol Digital District ...

A Long Relaxing Soothing Music Video to Calm Down your Anxiety and Prevent Anxiety or Panic Attacks. Learn to Free the Mind playing this Natural Stress Reliever with Calming and Peaceful Background ...

Cutting back on drinking is associated with many health benefits, including improved sleep, increased energy, weight loss and ...

Chattering teeth – that rapid, sometimes noisy clack of your upper and lower teeth – is a minor, startling symptom that can ...

A fear of needles in a medical setting (often called trypanophobia when it’s more severe) is common and can make TRT ...

Emails threatening bomb attacks were sent to three district courts in Odisha on Thursday, triggering panic and the temporary ...

Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

Cutting back on drinking is associated with many health benefits, including improved sleep, increased energy, weight loss and ...