From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

A flexibility expert shares his three favourite stretches for soothing tight hips - Cody Mooney shares the ‘massive benefits’ of doing these three stretches daily ...

For many parents-to-be, the second trimester, weeks 13 to 27 have fewer queasy days, and the chance to plan with a clearer head.

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

A 10-minute full body yoga flow to strengthen and stretch! This class includes hip flexor stretches, glute strengthening, sun salutations, and twists. Grab a block and start your day! Pulte purge: ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Times are tough, and every rand must stretch further these days. Groceries, school expenses, taxi fare, medical expenses, and data quickly add up. That’s why more South Africans are finding value in ...