Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Engaging in sandcastle building can be a great way to relax and unwind. The rhythmic motions of digging and shaping sand ...

Staying active doesn’t have to mean spending hours in the gym — and Chinyere Sam, Founder and CEO of Dancehall Fit, is ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

A free evening program for local children ages 9 to 12 aims to explore STEM concepts through activities and games that are sport-based. The Sun Life Centre for Healthy Communities (SLCHC) at Wilfrid ...

Your Day: Adventure is definitely the name of the game today. Your curiosity is like a magnet pulling you toward fresh ...

This office is dedicated solely to supporting graduate students with financial, academic, social and wellness resources to help them succeed.

Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...

Join the University Museum staff from 2-4 p.m. Saturday, Nov. 15, for a free and fun day with the popular collections open house, snacks and fun activities. Learn about the museum's resources for ...

Girls on the Run blends physical activity with life skill development to enable girls to adapt to whatever comes their way.

With trampoline parks all the rage, you might be considering adding one to your kids’ toy rotation. They're a great source of ...