Two beauty writers reflect on how a weekend with Club Pilates of intentional movement taught them about beauty and connection ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

I was invited along to try my first ever class at Cove, a luxury Reformer Pilates studio in Lindfield which opened in October ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Red's expert fashion team have found all the best activewear pieces to kickstart your New Year's resolutions in 2026. From ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

That’s why I asked Pilates instructor and coordinator at Life Time, Nina Popp, to share three core-focused moves that support ...