If you haven't tried Pilates, you might be surprised at just how effective it can be at building strength. Pilates movements can also help to improve balance, posture and mobility, so it's a great all ...

As you age, your body changes in many ways. Two common issues many people experience are mobility difficulties and a decrease in balance. These largely stem from changes our muscles, bones, and joints ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

THERESE BREWITZ was 37 when she was diagnosed with Stage 1 breast cancer. Five years ago, she underwent a lumpectomy followed by five weeks of radiation. It was a grave time for the Oakland Pilates ...

'Have you thought about doing some strength and mobility classes?’ The words uttered by my physio (and not for the first time) during my latest visit for yet another mobility-related injury. The kind ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

Yoga and Pilates are two types of low impact workouts that use your body weight as resistance. There are benefits to both. Here is a comparison to help you choose which may help you reach your fitness ...

Pilates Concept Redefining Industry Norms, Empowering Members to Choose Packages That Fit Their Own Bodies and Budgets in ...