Welcome to Day 18 of the 30-day yogalates challenge. This video features a 10-minute full body morning practice that combines ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

Pilates Concept Redefining Industry Norms, Empowering Members to Choose Packages That Fit Their Own Bodies and Budgets in ...

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

This 10-minute morning lower body yoga and Pilates flow focuses on gently activating the legs, hips, and glutes to build ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

Adult children with ageing parents face exhaustion, isolation and burnout. With shrinking families and limited support, who ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Pilates Addiction, the nationwide Pilates franchise reshaping modern Pilates with its exclusive WundaFormer machine, mood-lit ...