Yoga with Kassandra on MSN

10 min Pilates abs workout for core strength

This 10-minute at-home abs workout uses mat Pilates to strengthen and engage your core. With controlled movements and focused ...

No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...
YouTube on MSN

15 minute yoga and pilates routine to improve spine and posture

Start your day with a 15-minute morning practice combining yoga and Pilates, designed to improve posture and strengthen back ...
BMJ

Does the addition of motor control or strengthening exercises to education result in better outcomes for rotator cuff-related shoulder pain? A multiarm randomised controlled trial

Objective To compare the short-term, mid-term and long-term effects between three interventions (education only, education and strengthening exercises, education and motor control exercises) for ...

New Year's resolutions: How Pilates helps NFL players

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.