When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the ...

But even among Pennsylvania’s impressive collection of secondhand shops, Blue Mountain Thrift Store stands as a colossus in the world of pre-loved goods. Located in Palmyra, this isn’t just another ...

An ab wheel, sometimes called an ab roller, is a small, relatively inexpensive and deceptively simple piece of fitness ...

Canaccord analyst Brian McNamara raised the firm’s price target on Planet Fitness (PLNT) to $139 from $130 and keeps a Buy rating on the shares.