I braved Jennifer Aniston’s 5-move full-body workout — here’s what happened to my core muscles

Jennifer Aniston might be best known for her Hollywood hair and iconic roles, but her real secret weapon? A core so strong, ...

F1 Takeaways: Verstappen keeps title hopes alive with Vegas victory

Max Verstappen is still technically in it to win it in the chase for the Formula One drivers' championship, keeping his ...

If You Can Hold a Plank This Long After 50, Your Core Is Stronger Than Most

Discover the ideal plank hold times after 50, plus the 30 and 60 second benchmarks that show your core is stronger than most.

6 Standing Exercises That Tighten Arm Jiggle Faster Than Pushups After 45

Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints after 45.

If You Can Hold This Plank Position for This Long After 50, Your Core Is Top-Tier

Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...

Jessica Biel’s full-body training plan shows exactly how she built her strong back and arms at 43

Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention almost as much as the show’s gripping storyline.