Fit&Well on MSN

This beginner-friendly menopause workout builds core and pelvic strength where women need it most

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

I swapped my standard plank for a plank pass-through – here’s 6 reasons why you should too

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...
Business Insider

Corporate types are clamoring for a new kind of plastic surgery — using dead people's fat

A pricey new product, alloClae, which sources fat from dead people, has recently hit the market. Getting the product injected doesn't require any downtime, making it popular with corporate types.
The Conversation

Why does my hip hurt? Hip pain can have many causes and mostly doesn’t require surgery

Charlotte Ganderton has received funding in the past from Arthritis Australia and the Physiotherapy Research Foundation. Joshua Heerey receives has received funding in the past from Arthritis ...
The Business Journals

Plank, Goldman Sachs exit future development of Baltimore Peninsula

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min The move comes shortly after the ...
Metro

How long you should be able to hold a plank for, according to your age

It’s important to focus on technique too (Picture: Getty Images) No matter how long you’ve been horizontal, holding a plank feels like an eternity. The annoying thing, is that the plank really is good ...
Miami Herald

How a chance encounter led a pro wrestler and a Miami TV reporter to planking

Adam Copeland and Jay Reso designed Pure Plank to make planking functional. Rosh Lowe joined founders to commercialize the board after a chance meeting. Pure Plank launched in 2024 with app support to ...
CNN

The hamstring trap: Why stretching isn’t fixing your tight legs

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...
WBOC

Remembering Trooper Edward Plank: 30 Years after his line-of-duty death

SOMERSET COUNTY, Md. -- Friday, October 17th, marks 30 years since Maryland State Police Trooper First Class Edward Plank was shot and killed during a traffic stop in Princess Anne. The tragedy ...
The Business Journals

Here's how much the Pendry's new owner paid for the luxury hotel

The outside of the Sagamore Pendry. Kaitlin Newman To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview ...
GOLF.com

Why hip sway matters more than you think in the golf swing

When it comes to the golf swing, there are quite a few components that need to work together to properly function. And if even one of them is just a tad off, it can wreck the whole thing. You likely ...
Today

Can you actually get rid of hip dips? 3 workouts to tone the outer thighs

Hip dips have been getting a lot of attention lately, but not everyone is clear on whether they're good or bad. The answer? Neither. They're simply a part of our human anatomy, dependent on an ...