2026 is the year to embrace long-term healthy food habits. As the New Year begins, many of us feel motivated to reset and embrace healthier habits. According to nutritionists, good health in 2026 ...

Fat is perpetually villainized, but it shouldn't be. You need fat to function. But the question is: which are the healthy fats and which aren't? “For years, fat was seen as unhealthy so we began a ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

As we settle into 2026 with our wellness goals, the healthy soda trend continues. Pepsi launched its prebiotic-packed soda in fall 2025, following its $1.95 billion acquisition of the prebiotic soda ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The body requires energy to function. Energy is what allows ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

January 22, 2026 • An annual report from the American Heart Association shows deaths from heart disease and stroke are down, encouraging news after the rate went up in the early years of the pandemic.

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

A pressing global problem is how to keep eight billion people fed and healthy while also protecting the planet. Sustainable, functional produce — such as fruit — is part of the solution. Functional ...