Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

Nutrition and healthy eating can be fraught with negative messages like "I can't eat this," "I cheated on my diet" or "I was bad today." This kind of talk often backfires, taking the joy out of ...

Let’s clear something up right now. Self-care is not a luxury reserved for people with endless free time, perfect morning ...

People with actual class almost always say things that reflect their excellent manners and kind upbringing when they talk to ...

When everything feels like too much, staying sane isn't about fixing your entire life; it's about lowering your mental volume ...

Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over ...

As the new year approaches, customers at Lou Mitchell’s shared their resolutions, from reading more and exercising to being ...

Every year, many of us bravely announce our resolutions for the new year. A glass of champagne on New Year's Eve might add to ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

Mornings can be rough for many people who tend to feel sleepy pretty regularly, which in turn makes them report feeling ...

With five weeks of school summer holidays (that's around 25 days of weekday activities to organize), being online is a major ...

Self-care isn't just a trendy buzzword floating around social media feeds. It's a revolutionary act of self-love that every ...