Happiness isn’t just about major life events or flashy achievements. Yet, we often overlook the significant role of our daily ...

Self worth. It isn’t something everyone possesses … especially when it comes to today’s children. Hatred can be found in more ...

Projecting a magnetic aura isn’t about perfecting some mystical art; it’s more about understanding and enhancing real, ...

End-of-year school concerts showcase children's talents and hard work, often filling performers with pride. But for some, the ...

Girls on the Run International is a nonprofit that has helped over 2 million girls across North America by creatively integrating running with social and emotional development. Battling longstanding ...

Confidence grows when you invest in learning. Practice your talents, improve weaknesses, and gain new knowledge. The more ...

Exams needn't be stressful. Parents can foster resilience, curiosity, and confidence by encouraging a healthy attitude ...

Developing a loving relationship with your body requires patience and respect — traits essential in many interactions The ...

Research suggests that practicing gratitude, engaging in physical activity, and cultivating social connections can improve both mood and overall well-being. Learn more science-backed strategies to ...

Contrary to classic habit science, certain behaviours never become easy. Recognising this can help you stick with them ...

Negative self-talk, surprisingly, can sharpen focus and drive. However, it’s only beneficial when it leads to self-correction ...

But for kids who struggle with anxiety, the classroom can feel intimidating and overwhelming. Anxiety is one of the most ...