Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Mistake #6 in our series is one you might not even realize you're making - Poor Posture. Standing too upright narrows your ...

Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg balance.

Lie on your stomach, stack your palms under your forehead, and fully extend your legs behind you. Reach your left arm out to ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.