One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

The researchers found that resistance training completely mitigated the impaired glucose intolerance caused by a high-fat ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Twinkle Khanna, known for her wit and writing, has shared a candid account of experiencing menopause—discussing hot flushes, ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically programmed to hit every muscle in your upper body from every angle. The ...

The South Korean military said North Korea fired a short-range ballistic missile toward its east coast on Friday.

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Councillors have called for the earlier implementation of extended pedestrian hours in Hastings town centre.

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Focusing on your HDL cholesterol can benefit your health, as a whole, according to doctors. Here are 8 easy ways you can ...