Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

The researchers found that resistance training completely mitigated the impaired glucose intolerance caused by a high-fat ...

Soha Ali Khan is here to guide you through the pre-weightlifting exercises that'll get you gym-ready and keep you injury-free ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Twinkle Khanna opens up about her menopause journey and shares her strength-building routines during this transition.

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

Twinkle Khanna, known for her wit and writing, has shared a candid account of experiencing menopause—discussing hot flushes, ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

Fitness ethusiast and actress Soha Ali Khan shared four exercises you can perform before lifting heavy weights to ensure greater strength and mobility.

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...