Not squats or lunges — this is the simple Pilates exercise I use to build functional strength in my quads, hip flexors and deep core

If you have tight hip flexors from extended time sitting down or repetitive exercise like cycling and running, this move is a ...

No sit-ups or crunches, this is the simple Pilates exercise I use to sculpt all of the muscles in my core

Think about squeezing your core, bracing your abdominal muscles as if you were to be punched in the stomach. Moving slowly ...
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I’m a personal trainer who is over 40—these are the six exercises I’m doing to stay strong and mobile as I get older

Start training with healthy aging in mind ...
Fit&Well on MSN

I’m a personal trainer and these are the three exercises that you should be doing to improve your posture

Use these movements to combat the negative effects of sitting for long periods ...

I’m a personal trainer who works with seniors — these are the 4 exercises you should do to enhance your balance, before you turn 60

Add these 4 balance exercises to your routine ...

I'm a Trainer and These 5 Bed Exercises Are What I Recommend for Inner Thigh Strength After 55

Inner thigh exercises in bed after 55 to help firm looseness, a CSCS coach shares 5 low-impact moves that work.

I'm a Trainer and These 5 Daily Exercises Are What I Recommend for Hip Strength After 60

Bed exercises to tighten arms after 55, a CSCS trainer shares 4 joint-friendly moves to firm triceps and shoulders.