Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Workout sessions usually consist of multiple exercises for the training session to be more well-rounded and effective. Each exercise targets a set of specific muscle groups while also contributing to ...

1. Prevents Strokes and Heart Disease According to health experts, consistent cardio workouts train the heart muscle to pump blood more efficiently, resulting in less strain on the arteries and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

1 School of Medical and Applied Sciences, Central Queensland University, Rockhampton, Queensland, Australia 2 Centre for Physical Activity Studies, Central Queensland University, Rockhampton, ...

People want to believe what they’re doing is good for them. This is true of endurance runners, who’ve spent too much time, money, and nipple skin on their calling to believe anything else. Same goes ...

Background/Aim Cardiorespiratory fitness (CRF) is a strong determinant of morbidity and mortality. In athletes and the general population, it is established that high-intensity interval training (HIIT ...

Cardiovascular endurance enables you to exercise or move for a long time without getting tired. The "Talk Test" can help you measure your cardiovascular endurance by noting when conversation becomes ...