You reach for your morning coffee without even looking. You walk downstairs in the dark. You catch yourself before you fall.

By creating superintelligence, we are turning ourselves into chimpanzees, so we should find out what cognitive capabilities ...

A few factors playing a pivotal role in optimal balance include the reaction time of the eyes, the inner ear complex of the ...

What makes these three movements special is that they test functional fitness rather than isolated strength. You might be ...

Balance training is a powerful form of preventative medicine. It strengthens your body’s reflexes, keeps your cognitive function sharp, and significantly lowers your risk of serious injury. Commit to ...

The design of the article by itself is a great example of the use of negative space, images, and brief, clear text. Look at ...

At this year’s Santa Clarita Marathon, hundreds of runners pushed past their limits — but something remarkable happened at ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

The best indoor climbing toys keep kids active, engaged and build confidence while having fun. But with so many options ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Why does my toddler say "no" to everything? Say everything is "mine"? Want to crash into everything? Child development ...