Pull-ups are really hard. Particularly if upper body strength isn’t your strong point – hoisting your entire body weight up past your shoulders can feel like an impossible feat. But nailing a pull-up ...

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike traditional machines, which often isolate muscles in a controlled and fixed ...

DICK’s Sporting Goods is recalling about 10,000 elastic pull-up assist exercise bands because of a defective part that could pose a laceration hazard, according to the U.S. Consumer Product Safety ...

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

Low-rep, weighted pull-ups are great for building strength. Bodyweight pull-ups are great for building muscle. High-rep, assisted pull-ups are great for building strength endurance. So what do you get ...

It's no secret that Shay Mitchell hits the gym hard. The actor frequently posts her impressive workouts on social media, and has previously told SELF that she genuinely enjoys working out and how it ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into ...