Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

Pull-ups are an effective bodyweight exercise to build muscle and strength but can be intimidating. To learn how to do pull-ups, practice the right form and muscle engagement with scaled exercises. To ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

When it comes to targeting and strengthening all of your key running muscles—legs, arms, chest, and back—you may be accustomed to hitting major muscle groups over the course of a few days rather than ...

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...