Heliotherapy may look like a modern wellness trend, but it is deeply rooted in Surya Shakti Sadhana, an ancient Himalayan ...

But if you live a fast-paced lifestyle and you rarely feel present, boredom can help you become more mindful, Saad says. In ...

Like The New Yorker, I was born in 1925. Somewhat to my surprise, I decided to keep a journal of my hundredth year.

Insomnia cuts a swathe through people across all stages of life and economic strata. Millennial Akash Pawar reveals that he ...

There’s no better way to beat the winter cold than to break a sweat. To warm up on a frigid day, sign up for that new pilates ...

Regional Council, the Trust has expanded its mission beyond yoga, Ayurveda, and education into the critical domain of organic ...

From cosy winter warmers to beauty treats and clever bits they'll actually keep, everything below is available with next-day ...

Meet Pierre Rochat, a maestro of skiing witchcraft who doesn't seem particularly bothered by the laws of physics.

Hilaria Baldwin shared insight into her and husband Alec Baldwin's potential move out of New York as a "reset" for their ...

Food plays a very important role in the hormonal health of women. Not just what a woman eats but also at what time she eats ...

Painted honeybees crawl across a new mural in Auburn, Nebraska - where the idea originated to name it the state insect. The project is a part of the artist’s mission to paint 50,000 honeybees ...