In this video I share 3 push up tips to get MORE out of your push ups. These are simple techniques that anyone can implement once they have the standard push up down pat. I share tips on how to deepen ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

After turning 40, many Americans notice that losing belly fat becomes an uphill battle. Muscle mass starts to ...

You could accuse PlayStation of a lot of things, but a lazy marketer is not one of them. While pundits will often reductively ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

You won’t find dumbbells or fancy machines at Sean Keogh’s gym in Houston. At Calisthenics Club Houston, it’s all about the ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...