In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

In this challenge, viral outfits are tested with a gymnastic workout spin. How Are We Gonna Pay for This? New pyramid symbol ...

Chris Hemsworth, Alzheimer's and why Hollywood is suddenly obsessed with caregiving Warren Buffett suggests all parents do ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

From nutrition and sleep to peptides and regenerative medicine, here’s how to build a long life you can actually sustain.

I wrote about how many security operations centers (SOCs) would fail the moment we pull the ripcord. They’re overloaded, reactive, and often disconnected from how breaches actually happen. I want to ...

One of the two men accused of stealing the French crown jewels from the Louvre is a motocross daredevil who has gained a cult ...

After struggling to keep up with Europe for more than a decade, Team USA’s pool team acquired an unlikely star: Russian world ...

Just 15 miles from downtown Little Rock sits Pinnacle Mountain State Park, a 2,356-acre slice of paradise that somehow manages to feel worlds away from city life. You’ve probably driven past the exit ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one session isn’t as effective as splitting workouts by muscle group, but ...