I Tried the 6-6-6 Walking Challenge for 30 Days. Here’s What Happened.

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

Squat Power Cages Fitness Equipment Supplies Store Announces Renewed Availability for Home-Based Workouts at Strongway Gym Supplies

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...
Fitgurú on MSN

Pull-ups: The ultimate upper-back exercise taking over fitness culture in the US

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

This 74-year-old did her first pull-up aged 63 – now she can do 17. Here's her message on strength and ageing

Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...