If you're someone who struggles to get back to sleep after waking up in the middle of the night, then you might want to try ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

"The key to getting good sleep isn’t all about what you do, and don’t do, at night. In fact, your morning routine can have an ...

Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

The latest winter storm to blow through Santa Barbara County dumped a surprising amount of rain March 12-13. Fortunately, it cleared out and cleared up in ...

Issues delivered straight to your door or device Winter is slowly shifting into spring — and we can't wait to get outside ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...