Bananas are talked about as clogging the intestines and potentially worsening constipation. Recent studies show that the ...

Chronic constipation is more common than many people realise. It affects about one in ten adults worldwide and can significantly affect quality of life. Many people struggle with hard stools, ...

One of the most popular gut health hacks on social media is the "internal shower drink" — a combination of chia seeds, water and lemon that many people swear by to help you poop ...

Do you often experience difficulty defecating? If the answer is yes, newly released recommendations may help relieve your ...

Learn how stress affects gut health, digestion, and bloating. Discover the gut-brain axis and simple ways to reduce stress and support your gut.

Especially if you're in menopause. Here's why, and how to get enough.

Stress in early childhood can rewire how a child’s gut and brain communicate, potentially leading to long‑lasting digestive troubles such as abdominal pain, irritable bowel symptoms, and motility ...

While it hasn’t been proven to affect Crohn’s inflammation, a low-FODMAP diet can help with function symptoms like gas and diarrhea. Learn how to try it safely.