Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

With over 5,500 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...

Another mini stepper option available is the HOMCOM Twister Stepper, which comes with handlebars to provide extra stability.

Thankfully, Jeremy Ethier, founder of Built With Science, sheds some light in a YouTube video, on four simple mistakes you ...

Standing on a platform and shaking yourself fit might sound a bit sketchy but the best vibration plates, sometimes called ...

The 1920s were a period of great change. Vintage photographs provide a glimpse at what life was like for women throughout the ...

Wrist curls strengthen both flexor and extensor muscles with light weights or resistance bands. Sit with a weight in each ...