Commit to the "Health Trinity" for the next week. That focused, early investment in your body will pay massive dividends in ...

In this 2016-themed morning routine video, I share a creative twist on starting the day, inspired by the movie Click. Using a fun remote-control concept, the video explores how we wish we could undo, ...

Trying to build good habits can often backfire. Here’s why it’s important to know how habits are formed and when it’s better to stick with a routine instead. Habits are hot. Self-help articles extol ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

In any season of change and uncertainty, our resiliency and wellness can be heavily taxed. It is normal to feel a bit wobbly. And during these stressful seasons, we may find ourselves slipping back ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me rethink my mornings.

This article is published by AllBusiness.com, a partner of TIME. Success is not an accident; it’s the result of deliberate actions, consistent routines, and habits cultivated over time. Highly ...

Cristiano Ronaldo made an appearance on the Piers Morgan interview and revealed all about his fitness routine. The star ...