These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

On race morning, aim for a light breakfast that’s easy to digest, like oatmeal with banana, toast with peanut butter, or a ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Mumbaikars say for first-time runners who intend on running the Mumbai Marathon in 2027 is more of an endurance game than a ...

Marathon training plan made simple with nutrition tips, essential gear, pacing and race strategy essentials. Learn how to ...

Ever wondered if your mile pace is "on par" with others your age? Or maybe you're aiming to run that distance and are curious ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age ...

The early selection of Latrelle Pickett may have turned heads on draft night, but the first-round talent was a major standout ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

SUMTER COUNTY, S.C. (WACH) — A Sumter man has been arrested after running from deputies. On Tuesday, while patrolling South ...

A Sumter man has been arrested and is facing several charges after fleeing a traffic stop and attempting to run from deputies ...

In the modern age, business success is often reliant on the tools and technologies leveraged by your teams. To secure and ...